/* Hero Section */
          :root {
            --primary: #0E7C7B; /* Teal - main brand color */
            --primary-dark: #0A5F5E; /* Darker teal for hover states */
            --secondary: #4ECDC4; /* Soft Mint Green - accent */
            --accent: #FFEEDB; /* Warm Beige - secondary accent */
            --light: #F7F9FC; /* Light background */
            --dark: #1A1A2E; /* Dark text */
            --gray: #6c757d; /* Gray text */
            --gray-light: #e9ecef; /* Light gray */
            --white: #ffffff;
            --gradient: linear-gradient(135deg, var(--primary), var(--secondary));
            --shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
            --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
            --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
            --radius: 12px;
            --radius-sm: 8px;
        }
        
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        html {
            scroll-behavior: smooth;
        }
        
        body {
            font-family: 'Inter', sans-serif;
            line-height: 1.6;
            color: var(--dark);
            background-color: #ffffff;
            overflow-x: hidden;
        }
        
        h1, h2, h3, h4, h5, h6 {
            font-weight: 700;
            line-height: 1.2;
            margin-bottom: 1rem;
        }
        
        a {
            text-decoration: none;
            color: inherit;
            transition: var(--transition);
        }
        
        ul {
            list-style: none;
        }
        
        img {
            max-width: 100%;
            height: auto;
        }
        
        .container {
            width: 100%;
            max-width: 1200px;
            margin: 0 auto;
            padding: 0 20px;
        }
        
        .btn {
            display: inline-flex;
            align-items: center;
            justify-content: center;
            padding: 12px 24px;
            border-radius: 50px;
            font-weight: 600;
            text-align: center;
            cursor: pointer;
            transition: var(--transition);
            border: none;
            font-size: 0.95rem;
            gap: 8px;
        }
        
        .btn-primary {
            background: var(--gradient);
            color: white;
            box-shadow: var(--shadow);
        }
        
        .btn-primary:hover {
            transform: translateY(-2px);
            box-shadow: var(--shadow-lg);
        }
        
        .btn-outline {
            background: transparent;
            color: var(--primary);
            border: 2px solid var(--primary);
        }
        
        .btn-outline:hover {
            background: var(--primary);
            color: white;
        }
        
        .btn-secondary {
            background: var(--secondary);
            color: white;
        }
        
        .btn-secondary:hover {
            background: var(--secondary-dark);
            transform: translateY(-2px);
        }
        
        .btn-sm {
            padding: 8px 16px;
            font-size: 0.85rem;
        }
        
        .section {
            padding: 80px 0;
        }
        
        .section-title {
            text-align: center;
            margin-bottom: 60px;
        }
        
        .section-title h2 {
            font-size: 2.5rem;
            color: var(--dark);
            margin-bottom: 16px;
        }
        
        .section-title p {
            font-size: 1.1rem;
            color: var(--gray);
            max-width: 600px;
            margin: 0 auto;
        }
        
        .text-center {
            text-align: center;
        }
        
        /* Promo Banner */
        .promo-banner {
            background: var(--primary);
            color: white;
            padding: 10px 0;
            text-align: center;
            font-weight: 600;
            font-size: 0.9rem;
        }
        
        /* IMPROVED NAVBAR - Reduced Height & Optimized */
        .app-header {
            position: fixed;
            top: 0;
            left: 0;
            width: 100%;
            z-index: 1000;
            background: rgba(255, 255, 255, 0.98);
            backdrop-filter: blur(10px);
            box-shadow: 0 1px 3px rgba(0, 0, 0, 0.08);
            transition: var(--transition);
            height: 64px; /* Reduced height */
        }
        
        .app-header.scrolled {
            background: rgba(255, 255, 255, 0.98);
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
        }
        
        .header-content {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 12px 0; /* Reduced padding */
        }
        
        .logo {
            display: flex;
            align-items: center;
            gap: 10px;
        }
        
        .logo img {
            height: 36px; /* Reduced logo size */
        }
        
        .logo-text {
            display: flex;
            flex-direction: column;
        }
        
        .logo-text .clinic-name {
            font-weight: 700;
            font-size: 1.1rem; /* Slightly smaller */
            color: var(--primary);
        }
        
        .logo-text .clinic-location {
            font-size: 0.75rem; /* Slightly smaller */
            color: var(--gray);
        }
        
        .nav-links {
            display: flex;
            gap: 28px; /* Slightly reduced gap */
        }
        
        .nav-links a {
            font-weight: 500;
            font-size: 0.95rem; /* Slightly smaller font */
            position: relative;
            padding: 6px 0;
            color: var(--dark);
        }
        
        .nav-links a:after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            width: 0;
            height: 2px;
            background: var(--gradient);
            transition: var(--transition);
        }
        
        .nav-links a:hover:after,
        .nav-links a.active:after {
            width: 100%;
        }
        
        .nav-links a.active {
            color: var(--primary);
        }
        
        .header-actions {
            display: flex;
            align-items: center;
            gap: 16px;
        }
        
        .mobile-toggle {
            display: none;
            font-size: 1.3rem; /* Slightly smaller */
            cursor: pointer;
            color: var(--primary);
            padding: 4px;
        }
        
        /* Language Switcher */
        .language-switcher {
            display: flex;
            align-items: center;
            gap: 6px;
            margin-left: 12px;
        }
        
        .lang-btn {
            background: transparent;
            border: 1px solid var(--primary);
            color: var(--primary);
            padding: 4px 10px;
            border-radius: 4px;
            cursor: pointer;
            font-size: 0.85rem;
            transition: var(--transition);
        }
        
        .lang-btn.active {
            background: var(--primary);
            color: white;
        }
        
 
 .hero {
            padding: 150px 0 100px;
    background: linear-gradient(135deg, rgba(14, 124, 123, 0.9) 0%, rgba(78, 205, 196, 0.9) 100%), url(https://images.unsplash.com/photo-1588776814546-1ffcf47267a5?ixlib=rb-4.0.3&auto=format&fit=crop&w=1600&q=80) no-repeat center center / cover;
    color: white;
    position: relative;
    overflow: hidden;
        }
        



        .hero-content {
            text-align: center;
            max-width: 800px;
            margin: 0 auto;
        }
        
        .hero-content h1 {
            font-size: 3rem;
            margin-bottom: 20px;
        }
        
        .hero-content p {
            font-size: 1.2rem;
            margin: 0 auto 30px;
            opacity: 0.9;
        }
        
        /* Breadcrumb */
        .breadcrumb {
            padding: 20px 0;
            background: var(--light);
            margin-top: 80px;
        }
        
        .breadcrumb-content {
            display: flex;
            align-items: center;
            gap: 8px;
            font-size: 0.9rem;
            color: var(--gray);
        }
        
        .breadcrumb a:hover {
            color: var(--primary);
        }
        
        .breadcrumb i {
            font-size: 0.7rem;
        }
        
        /* Featured Posts */
        .featured-posts {
            background: var(--light);
        }
        
        .posts-carousel {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
        }
        
        .post-card {
            background: var(--white);
            border-radius: var(--radius);
            box-shadow: var(--shadow);
            overflow: hidden;
            transition: var(--transition);
        }
        
        .post-card:hover {
            transform: translateY(-5px);
            box-shadow: var(--shadow-lg);
        }
        
        .post-image {
            height: 200px;
            overflow: hidden;
            position: relative;
        }
        
        .post-image img {
            width: 100%;
            height: 100%;
            object-fit: cover;
            transition: var(--transition);
        }
        
        .post-card:hover .post-image img {
            transform: scale(1.05);
        }
        
        .post-category {
            position: absolute;
            top: 15px;
            left: 15px;
            background: var(--primary);
            color: var(--white);
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.8rem;
            font-weight: 600;
        }
        
        .post-content {
            padding: 24px;
        }
        
        .post-meta {
            display: flex;
            justify-content: space-between;
            color: var(--gray);
            font-size: 0.9rem;
            margin-bottom: 12px;
        }
        
        .post-content h3 {
            font-size: 1.3rem;
            margin-bottom: 12px;
            line-height: 1.4;
        }
        
        .post-content p {
            color: var(--gray);
            margin-bottom: 20px;
        }
        
        /* Blog Main Content */
        .blog-main {
            display: grid;
            grid-template-columns: 3fr 1fr;
            gap: 40px;
        }
        
        .blog-posts {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
        }
        
        .sidebar {
            background: var(--light);
            padding: 30px;
            border-radius: var(--radius);
            box-shadow: var(--shadow);
            align-self: start;
            position: sticky;
            top: 100px;
        }
        
        .sidebar h3 {
            margin-bottom: 20px;
            font-size: 1.5rem;
            position: relative;
            padding-bottom: 10px;
        }
        
        .sidebar h3:after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            width: 40px;
            height: 3px;
            background: var(--gradient);
            border-radius: 2px;
        }
        
        .category-list li {
            margin-bottom: 10px;
            padding-bottom: 10px;
            border-bottom: 1px solid var(--gray-light);
        }
        
        .category-list a {
            color: var(--dark);
            font-weight: 500;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }
        
        .category-list a:hover {
            color: var(--primary);
        }
        
        .category-list span {
            background: var(--primary);
            color: var(--white);
            border-radius: 50%;
            width: 24px;
            height: 24px;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 0.7rem;
        }
        
        .search-bar {
            margin-bottom: 30px;
            position: relative;
        }
        
        .search-bar input {
            width: 100%;
            padding: 12px 16px 12px 45px;
            border: 1px solid #e2e8f0;
            border-radius: var(--radius);
            font-family: 'Inter', sans-serif;
            transition: var(--transition);
        }
        
        .search-bar input:focus {
            outline: none;
            border-color: var(--primary);
            box-shadow: 0 0 0 3px rgba(14, 124, 123, 0.1);
        }
        
        .search-bar i {
            position: absolute;
            left: 15px;
            top: 50%;
            transform: translateY(-50%);
            color: var(--gray);
        }
        
        .archive-list li {
            margin-bottom: 10px;
            padding-bottom: 10px;
            border-bottom: 1px solid var(--gray-light);
        }
        
        .archive-list a {
            color: var(--gray);
            display: flex;
            justify-content: space-between;
        }
        
        .archive-list a:hover {
            color: var(--primary);
        }
        
        /* Newsletter Section */
        .newsletter {
            background: var(--gradient);
            color: var(--white);
            text-align: center;
            padding: 60px 0;
            margin: 40px 0;
            border-radius: var(--radius);
        }
        
        .newsletter h2 {
            margin-bottom: 20px;
            font-size: 2rem;
        }
        
        .newsletter p {
            max-width: 700px;
            margin: 0 auto 30px;
            font-size: 1.1rem;
            opacity: 0.9;
        }
        
        .newsletter-form {
            display: flex;
            max-width: 500px;
            margin: 0 auto;
            gap: 10px;
        }
        
        .newsletter-form input {
            flex: 1;
            padding: 15px 20px;
            border: none;
            border-radius: 50px;
            font-family: 'Inter', sans-serif;
            outline: none;
        }
        
        .newsletter-form button {
            background: var(--dark);
            color: var(--white);
            border: none;
            padding: 0 30px;
            border-radius: 50px;
            font-weight: 600;
            cursor: pointer;
            transition: var(--transition);
        }
        
        .newsletter-form button:hover {
            background: var(--accent);
            color: var(--dark);
        }
        
        /* Pagination */
        .pagination {
            display: flex;
            justify-content: center;
            margin-top: 50px;
            gap: 10px;
        }
        
        .pagination a {
            width: 40px;
            height: 40px;
            display: flex;
            align-items: center;
            justify-content: center;
            border-radius: var(--radius-sm);
            background: var(--white);
            color: var(--dark);
            box-shadow: var(--shadow);
            transition: var(--transition);
        }
        
        .pagination a:hover, 
        .pagination a.active {
            background: var(--primary);
            color: var(--white);
        }
        
        /* CTA Section */
        .cta {
            background: var(--dark);
            color: var(--white);
            text-align: center;
            padding: 80px 0;
        }
        
        .cta h2 {
            margin-bottom: 20px;
            font-size: 2.5rem;
        }
        
        .cta p {
            max-width: 700px;
            margin: 0 auto 30px;
            font-size: 1.1rem;
            opacity: 0.9;
        }
        
        .cta .btn {
            background: var(--gradient);
            color: var(--white);
        }
        
        .cta .btn:hover {
            transform: translateY(-2px);
            box-shadow: var(--shadow-lg);
        }
        
        /* Footer */
        footer {
            background: var(--dark);
            color: var(--white);
            padding: 80px 0 20px;
        }
        
        .footer-content {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 40px;
            margin-bottom: 40px;
        }
        
        .footer-column h3 {
            margin-bottom: 25px;
            font-size: 1.5rem;
            position: relative;
            padding-bottom: 10px;
        }
        
        .footer-column h3:after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            width: 40px;
            height: 3px;
            background: var(--gradient);
            border-radius: 2px;
        }
        
        .footer-links li {
            margin-bottom: 10px;
        }
        
        .footer-links a {
            color: #b0b0b0;
            transition: var(--transition);
        }
        
        .footer-links a:hover {
            color: var(--white);
            padding-left: 5px;
        }
        
        .contact-info li {
            display: flex;
            align-items: flex-start;
            margin-bottom: 15px;
            color: #b0b0b0;
        }
        
        .contact-info i {
            margin-right: 10px;
            color: var(--secondary);
            margin-top: 5px;
        }
        
        .social-links {
            display: flex;
            margin-top: 20px;
        }
        
        .social-links a {
            width: 40px;
            height: 40px;
            background: rgba(255, 255, 255, 0.1);
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            margin-right: 10px;
            transition: var(--transition);
        }
        
        .social-links a:hover {
            background: var(--secondary);
            transform: translateY(-3px);
        }
        
        .copyright {
            text-align: center;
            padding-top: 20px;
            border-top: 1px solid rgba(255, 255, 255, 0.1);
            color: #b0b0b0;
        }
        
        /* Mobile Bottom Navigation */
        .mobile-bottom-nav {
            display: none;
            position: fixed;
            bottom: 0;
            left: 0;
            width: 100%;
            background: var(--white);
            box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
            z-index: 1000;
        }
        
        .mobile-bottom-nav .nav-item {
            flex: 1;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            padding: 10px 0;
            color: var(--gray);
            font-size: 0.8rem;
        }
        
        .mobile-bottom-nav .nav-item i {
            font-size: 1.2rem;
            margin-bottom: 5px;
        }
        
        .mobile-bottom-nav .nav-item.active {
            color: var(--primary);
        }
        
        /* Responsive Design */
        @media (max-width: 992px) {
            .blog-main {
                grid-template-columns: 1fr;
            }
            
            .sidebar {
                margin-top: 40px;
                position: static;
            }
            
            .hero-content h1 {
                font-size: 2.5rem;
            }
        }
        
        @media (max-width: 768px) {
            .mobile-toggle {
                display: block;
            }
            
            .nav-links {
                position: fixed;
                top: 80px;
                left: 0;
                width: 100%;
                background: var(--white);
                flex-direction: column;
                align-items: center;
                padding: 20px 0;
                box-shadow: var(--shadow);
                transform: translateY(-150%);
                transition: var(--transition);
            }
            
            .nav-links.active {
                transform: translateY(0);
            }
            
            .nav-links li {
                margin: 10px 0;
            }
            
            .header-actions .btn {
                display: none;
            }
            
            .hero-content h1 {
                font-size: 2rem;
            }
            
            .section {
                padding: 60px 0;
            }
            
            .mobile-bottom-nav {
                display: flex;
            }
            
            body {
                padding-bottom: 70px;
            }
            
            .newsletter-form {
                flex-direction: column;
            }
            
            .newsletter-form button {
                padding: 15px;
            }
        }
        
        @media (max-width: 576px) {
            .hero-content h1 {
                font-size: 1.8rem;
            }
            
            .btn {
                padding: 12px 24px;
                font-size: 0.9rem;
            }
            
            .post-card {
                padding: 20px;
            }
            
            .section-title h2 {
                font-size: 2rem;
            }
        }